Magnesium complex supplements
Magnesium is an essential mineral that plays a crucial role in numerous bodily functions and taking magnesium supplements can offer a range of significant benefits. Magnesium supplements supports muscle and nerve function, helping to prevent muscle cramps and spasms. It also promotes heart health by regulating heart rhythm and blood pressure. Additionally, magnesium aids in bone health by contributing to bone density and strength, making it an important mineral for preventing osteoporosis. Our Magnesium complex supplements can support a sense of calm and relaxation, potentially improving sleep quality and reducing stress and anxiety.
FAQs
Magnesium is essential for over 300 processes in the body. It plays a key role in protein synthesis, cell division and maintaining healthy bones and teeth. Magnesium is also crucial for proper muscle function, including the heart, supporting the nervous system and regulating electrolytes, which help maintain the body’s water balance.
Magnesium has a wide-ranging impact on the body, offering several key benefits:
Supports Bone Health: While calcium is the primary nutrient for bone health, magnesium is equally important. It plays a crucial role in the structural development of bones and teeth.
Reduces Tiredness and Fatigue: Persistent fatigue and lethargy, even with proper sleep, exercise and nutrition, could signal a magnesium deficiency. Magnesium is essential for transporting energy to every cell in your body, helping to combat feelings of tiredness.
Supports Sleep: Magnesium helps aid sleep, you may get to sleep faster and deeper.
Maintains Muscle Mobility: Magnesium works alongside calcium to support muscle function. Calcium triggers muscle contraction, while magnesium acts as a natural relaxant to help muscles release and recover.
Supports the Nervous System: Magnesium is vital for the normal functioning of the nervous system, which influences many bodily processes, including movement, thought and emotions.
There are many different types of magnesium — and each plays a critical role in different functions in your body. Most “healthy” people only get 1-2 forms at best (much of the population is deficient in all forms) — but when you get all 7 major forms of magnesium, that’s when the magic happens.
MAGNESIUM CHELATE: This form of magnesium is especially important for muscle building, recovery and health.
MAGNESIUM CITRATE: Helps with the effects of obesity. In fact, one study found that this form helped arterial stiffness in healthy overweight individuals.
MAGNESIUM BISGLYCINATE: Often used to treat symptoms of excess stomach acid, such as stomach upset, heartburn and acid indigestion.
MAGNESIUM MALATE: Some believe this to be the most bioavailable form of magnesium. It is found naturally in fruits, giving them a ‘tart taste’. Also can help with migraines, chronic pain and depression.
MAGNESIUM SUCROSOMIAL: This form of magnesium helps you to effectively produce energy. It also supports the immune system and is critical for bone health and skeletal development.
MAGNESIUM TAURATE: This is the form of magnesium best for your heart. One study noted: “The complex magnesium taurate may thus have considerable potential as a vascular-protective nutritional supplement”.
MAGNESIUM OROTATE: While also helpful for the heart, magnesium orotate is believed to be the best form for metabolic improvements. This makes it a favourite for athletes seeking enhanced recovery, energy and performance.
According to the NHS, the amount of magnesium you need is:
300mg a day for men (19 to 64 years)
270mg a day for women (19 to 64 years)
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Brain
Magnesium Breakthrough
£19.99 – £304.99 — or subscribe and save 10% Select options This product has multiple variants. The options may be chosen on the product page -
Brain
Magnesium Breakthrough Drink
£34.99 Select options This product has multiple variants. The options may be chosen on the product page
