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Digestive Enzymes For Bloating And Gas
In this article, we’ll cover the causes of bloating, how digestive enzymes can help and the best digestive enzymes or support for each cause of bloating. Do you frequently encounter discomfort from bloating and gas following meals? Although this might be a common occurrence, it’s important to note that it isn’t normal. Bloating and gas
Medicinal Mushrooms: What You Need To Know & How Best To Use Them
In this article, we’ll cover all aspects of Medical Mushrooms; what they are, their benefits, how to consume them and how did traditional cultures discover Medicinal Mushrooms. What Are Medicinal Mushrooms? Throughout history, traditional cultures have harnessed the potential health advantages of medicinal mushrooms. These mushrooms encompass bioactive compounds that contribute to different facets of
How Does Human Genetics Shape The Gut Flora And Microbiome?
In this article, we’ll cover the human microbiome which consists of microbes that are both helpful and potentially harmful and how new research suggests that specific genetic variations can make people susceptible to having an imbalanced gut microbiome. From digesting and assimilating nutrients to even governing your immune system, the microbiome exerts numerous influential effects
Anti-Aging Lifestyle Factors In The Blue Zone
In this article, we’ll cover lifestyle factors that help to extend people’s lifespan and healthspan. 1) Community Having supportive social relationships is fundamental to longevity. In Blue Zones, individuals dedicate considerable time to nurturing their bonds with family members and offspring make a point of keeping their elderly parents in close proximity. [1] Blue Zones
Best Ways To Recover From Sleep Deprivation
This article discusses the right ways to cope with Sleep Deprivation so that you can quickly return to optimal sleep for your best mood, performance, health and body composition. 1. Get Sun Exposure In Your Eyes Lack of sleep can disrupt your natural circadian rhythm, which, in conjunction with your homeostatic sleep drive, regulates your
Food, Supplement And Lifestyle Factors That Deplete Magnesium
Magnesium holds vital importance but an alarming 60 – 80% of the populace fails to intake sufficient amounts. While the necessity of adequate consumption remains valid, the degree to which you absorb and assimilate it emerges as the pivotal factor. Beyond the mere intake of magnesium, numerous elements can impede absorption or heighten the loss
