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Are Sweet Proteins A Healthy Substitute For Sugar?
Excess sugar is linked to health issues like weight gain and blood sugar imbalances. Now imagine enjoying sugar’s taste without the calories or additives—sweet proteins offer this unique advantage. Naturally derived from plants, they’re intensely sweet without extra calories and spiking your blood sugar. First-generation artificial sweeteners, and even natural options like stevia, have a bitter aftertaste. Recent
Diet and Mental Health
Estimates now show us that one in five people struggle with mood and mental health issues, making it a growing public health concern.[1] They can affect how people feel, think, and function. Despite advances in treatment, many people still struggle with symptoms every day. Commonly seen alongside these issues are poor diet, increasing nutrient deficiencies, and
Understanding Low Stomach Acid and How Betaine HCl Can Help
If you’ve ever felt a burning sensation in your chest or struggled with bloating and indigestion after eating, you might think excess stomach acid is to blame. I used to believe the same, treating every bout of discomfort with antacids and hoping for relief. But what if the real issue was too little stomach acid?
Vitamins and Supplements to Help with Deep Sleep
Sleep quality, especially deep and REM sleep, is unarguably one of the most important things to optimize, whether you want to maximize aesthetics, performance, or health. Matt learned this the hard way when he could not feel rested no matter how much he slept. He fell asleep just fine but always woke up groggy even after
Biohack Your Way to Improve Oral Hygiene
By Meg Savane, BA, JD Bad breath, or halitosis, is a common and often embarrassing problem affecting millions worldwide. Traditional solutions like mouthwashes, breath mints and regular brushing can help mask the symptoms, but they don’t always address the root cause. Recent studies suggest that probiotics, commonly known for their benefits to gut health, might offer
How To Keep Your Gut Healthy While Travelling
Are you heading off on holiday soon? With it comes the joy of seeing family and going on adventures. Inevitably, travelling, especially to warmer destinations, can tend to come with travel stomach issues. Some gut infections can create long-term digestive problems In this article, you’ll learn the reasons behind these stomach issues and evidence-based tips