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Extending lifespan & healthspan posts

What’s The Best Anti-Aging Diet And Lifestyle For Healthspan?

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Healthspan denotes the duration of your life characterized by optimal health and functionality. Maximizing healthspan entails not only extending lifespan but also ensuring a high quality of life for an extended period. In this article, Part 1, we’ll delve into insights from the longest-living and healthiest populations globally to discern the nutritional elements influencing their […]

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Anti-Aging Lifestyle Factors In The Blue Zone

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In the previous article, Part 1, we covered nutritional factors that contribute to extreme longevity in the Blue Zones. In this article, Part 2, we’ll cover lifestyle factors that extend these people’s lifespan and healthspan. 1) Community Having supportive social relationships is fundamental to longevity. In Blue Zones, individuals dedicate considerable time to nurturing their

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