Medicinal Mushrooms: What You Need To Know & How Best To Use Them

Leave a Comment / Well-being posts / By Us3r

In this article, we’ll cover all aspects of Medical Mushrooms; what they are, their benefits, how to consume them and how did traditional cultures discover Medicinal Mushrooms. What Are Medicinal Mushrooms? Throughout history, traditional cultures have harnessed the potential health advantages of medicinal mushrooms. These mushrooms encompass bioactive compounds that contribute to different facets of […]

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How Does Human Genetics Shape The Gut Flora And Microbiome?

Leave a Comment / Digestion posts / By Us3r

In this article, we’ll cover the human microbiome which consists of microbes that are both helpful and potentially harmful and how new research suggests that specific genetic variations can make people susceptible to having an imbalanced gut microbiome. From digesting and assimilating nutrients to even governing your immune system, the microbiome exerts numerous influential effects

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Anti-Aging Lifestyle Factors In The Blue Zone

Leave a Comment / Extending lifespan & healthspan posts / By Us3r

In the previous article, Part 1, we covered nutritional factors that contribute to extreme longevity in the Blue Zones. In this article, Part 2, we’ll cover lifestyle factors that extend these people’s lifespan and healthspan. 1) Community Having supportive social relationships is fundamental to longevity. In Blue Zones, individuals dedicate considerable time to nurturing their

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Best Ways To Recover From Sleep Deprivation

Leave a Comment / Sleep support posts / By Us3r

This article discusses the right ways to cope with Sleep Deprivation so that you can quickly return to optimal sleep for your best mood, performance, health and body composition. 1. Get Sun Exposure In Your Eyes Lack of sleep can disrupt your natural circadian rhythm, which, in conjunction with your homeostatic sleep drive, regulates your

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Medicinal Mushrooms: What You Need To Know & How Best To Use Them

How Does Human Genetics Shape The Gut Flora And Microbiome?

Anti-Aging Lifestyle Factors In The Blue Zone

Best Ways To Recover From Sleep Deprivation

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September 2023

Medicinal Mushrooms: What You Need To Know & How Best To Use Them

How Does Human Genetics Shape The Gut Flora And Microbiome?

Anti-Aging Lifestyle Factors In The Blue Zone

Best Ways To Recover From Sleep Deprivation

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