Sleep quality, especially deep and REM sleep, is unarguably one of the most important things to optimize, whether you want to maximize aesthetics, performance, or health. Matt learned this the hard way when he could not feel rested no matter how much he slept. He fell asleep just fine but always woke up groggy even after […]
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By Meg Savane, BA, JD Bad breath, or halitosis, is a common and often embarrassing problem affecting millions worldwide. Traditional solutions like mouthwashes, breath mints and regular brushing can help mask the symptoms, but they don’t always address the root cause. Recent studies suggest that probiotics, commonly known for their benefits to gut health, might offer
Are you heading off on holiday soon? With it comes the joy of seeing family and going on adventures. Inevitably, travelling, especially to warmer destinations, can tend to come with travel stomach issues. Some gut infections can create long-term digestive problems In this article, you’ll learn the reasons behind these stomach issues and evidence-based tips
You might be familiar with mushrooms – as a tasty addition to your meal. But, in the past few years, we’ve been learning more and more about medicinal mushrooms. Due to their long history of use in traditional medicine, these medicinal mushroom supplements are becoming more popular. These fungi offer many health benefits, and the research is
When it comes to stress-related indigestion and digestive problems, there are many potential triggers that we want to be aware of. Everything from social anxiety and eating in a hurry to forgetting to take deep breaths and chew, can contribute to digestive issues. I began my health journey suffering through these scenarios and I know that
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In this article, you will learn: Magnesium is an essential mineral that is involved in over 300 enzyme systems and basic processes. Most of the magnesium in your body is in your bones, teeth, and space between cells. This mineral is important for our overall health, and it exerts many benefits for the human body.
Identifying The Benefits: What Is A Magnesium Supplement Good for? Read More »
In this article, you will learn: The TRUTH about glucose and how to know if you’re getting enough or too little 8 tips to optimise blood glucose level Tips to manage insulin resistance And much more… How Does The Body Assimilate Glucose Molecules? Your body either: Utilises glucose for energy Or stores glucose for future
Millions of people experience symptoms of poor gut health every day. These symptoms may seem normal but they can be very unhealthy. Digestive issues, bloating and fatigue can gradually worsen and often leave us unsure of how to address them. Since digestion is the foundation of overall health, everything tends to decline when it’s out
7 Symptoms of Poor Gut Health and What You Can Do About Them Read More »
Feeling tired after physical or mental exertion is normal. However, constantly feeling exhausted, lacking energy and relying on coffee just to function is not. This article explores common, less severe causes of fatigue that can usually be managed naturally by making changes to lifestyle habits, diet and supplements. This indicates that something may be wrong.
Not seeing the desired results from your weight loss endeavours lately? Despite cutting back on calories, is the scale refusing to budge? Wondering why? Your body might be undergoing metabolic adaptation, where it gradually burns fewer calories in response to reduced food intake. This natural defence mechanism helps safeguard your body against starvation. However, if
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