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Brain posts

Are Sweet Proteins A Healthy Substitute For Sugar?

Brain posts, Digestion posts, Extending lifespan & healthspan posts, Uncategorized, Weight Loss posts, Well-being posts / By

Excess sugar is linked to health issues like weight gain and blood sugar imbalances. Now imagine enjoying sugar’s taste without the calories or additives—sweet proteins offer this unique advantage. Naturally derived from plants, they’re intensely sweet without extra calories and spiking your blood sugar.  First-generation artificial sweeteners, and even natural options like stevia, have a bitter aftertaste. Recent […]

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Diet and Mental Health

Brain posts, Digestion posts, Extending lifespan & healthspan posts, Stress posts, Uncategorized, Well-being posts / By

Estimates now show us that one in five people struggle with mood and mental health issues, making it a growing public health concern.[1] They can affect how people feel, think, and function. Despite advances in treatment, many people still struggle with symptoms every day. Commonly seen alongside these issues are poor diet, increasing nutrient deficiencies, and

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Identifying The Benefits: What Is A Magnesium Supplement Good for?

Brain posts, Magnesium posts, Sleep support posts, Well-being posts / By

In this article, you will learn: Magnesium is an essential mineral that is involved in over 300 enzyme systems and basic processes. Most of the magnesium in your body is in your bones, teeth, and space between cells. This mineral is important for our overall health, and it exerts many benefits for the human body.

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8 Reasons Why You Should Try Supplements To Improve Your Brain Function

Brain posts / By

Undoubtedly, your brain stands as the most vital organ within your body. It not only facilitates the process of thinking but also plays a crucial role in sustaining your life by overseeing various functions, ranging from respiration and heartbeat to digestion, through the intricate nervous system. Regrettably, the contemporary diet, lifestyle and environment pose challenges

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