Not seeing the desired results from your weight loss endeavours lately? Despite cutting back on calories, is the scale refusing to budge? Wondering why? Your body might be undergoing metabolic adaptation, where it gradually burns fewer calories in response to reduced food intake. This natural defence mechanism helps safeguard your body against starvation. However, if […]
7 Ways To Maximise Metabolism Read More »
Healthspan denotes the duration of your life characterized by optimal health and functionality. Maximizing healthspan entails not only extending lifespan but also ensuring a high quality of life for an extended period. In this article, Part 1, we’ll delve into insights from the longest-living and healthiest populations globally to discern the nutritional elements influencing their
What’s The Best Anti-Aging Diet And Lifestyle For Healthspan? Read More »
In this article, we’ll cover how you stick to weight loss resolutions. Why weight loss resolutions/dieting fail and what is a realistic weight loss goal each month. For many, the start of a new year serves as a fresh start, an opportunity to finally reach those health and weight loss goals. In a survey conducted
How Do You Stick To Weight Loss Resolutions? Read More »
Undoubtedly, your brain stands as the most vital organ within your body. It not only facilitates the process of thinking but also plays a crucial role in sustaining your life by overseeing various functions, ranging from respiration and heartbeat to digestion, through the intricate nervous system. Regrettably, the contemporary diet, lifestyle and environment pose challenges
8 Reasons Why You Should Try Supplements To Improve Your Brain Function Read More »
In this article, we’ll cover the causes of bloating, how digestive enzymes can help and the best digestive enzymes or support for each cause of bloating. Do you frequently encounter discomfort from bloating and gas following meals? Although this might be a common occurrence, it’s important to note that it isn’t normal. Bloating and gas
Digestive Enzymes For Bloating And Gas Read More »
In this article, we’ll cover all aspects of Medical Mushrooms; what they are, their benefits, how to consume them and how did traditional cultures discover Medicinal Mushrooms. What Are Medicinal Mushrooms? Throughout history, traditional cultures have harnessed the potential health advantages of medicinal mushrooms. These mushrooms encompass bioactive compounds that contribute to different facets of
Medicinal Mushrooms: What You Need To Know & How Best To Use Them Read More »
In this article, we’ll cover the human microbiome which consists of microbes that are both helpful and potentially harmful and how new research suggests that specific genetic variations can make people susceptible to having an imbalanced gut microbiome. From digesting and assimilating nutrients to even governing your immune system, the microbiome exerts numerous influential effects
How Does Human Genetics Shape The Gut Flora And Microbiome? Read More »
In the previous article, Part 1, we covered nutritional factors that contribute to extreme longevity in the Blue Zones. In this article, Part 2, we’ll cover lifestyle factors that extend these people’s lifespan and healthspan. 1) Community Having supportive social relationships is fundamental to longevity. In Blue Zones, individuals dedicate considerable time to nurturing their
Anti-Aging Lifestyle Factors In The Blue Zone Read More »
This article discusses the right ways to cope with Sleep Deprivation so that you can quickly return to optimal sleep for your best mood, performance, health and body composition. 1. Get Sun Exposure In Your Eyes Lack of sleep can disrupt your natural circadian rhythm, which, in conjunction with your homeostatic sleep drive, regulates your
Best Ways To Recover From Sleep Deprivation Read More »
Magnesium holds vital importance but an alarming 60 – 80% of the populace fails to intake sufficient amounts. While the necessity of adequate consumption remains valid, the degree to which you absorb and assimilate it emerges as the pivotal factor. Beyond the mere intake of magnesium, numerous elements can impede absorption or heighten the loss
Food, Supplement And Lifestyle Factors That Deplete Magnesium Read More »
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