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Medicinal Mushrooms: What You Need To Know & How Best To Use Them

In this article, we’ll cover all aspects of Medical Mushrooms; what they are, their benefits, how to consume them and how did traditional cultures discover Medicinal Mushrooms. What Are Medicinal Mushrooms? Throughout history, traditional cultures have harnessed the potential health advantages of medicinal mushrooms. These mushrooms encompass bioactive compounds that contribute to different facets of […]

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How Does Human Genetics Shape The Gut Flora And Microbiome?

In this article, we’ll cover the human microbiome which consists of microbes that are both helpful and potentially harmful and how new research suggests that specific genetic variations can make people susceptible to having an imbalanced gut microbiome. From digesting and assimilating nutrients to even governing your immune system, the microbiome exerts numerous influential effects

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Anti-Aging Lifestyle Factors In The Blue Zone

In the previous article, Part 1, we covered nutritional factors that contribute to extreme longevity in the Blue Zones. In this article, Part 2, we’ll cover lifestyle factors that extend these people’s lifespan and healthspan. 1) Community Having supportive social relationships is fundamental to longevity. In Blue Zones, individuals dedicate considerable time to nurturing their

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Food, Supplement And Lifestyle Factors That Deplete Magnesium

Magnesium holds vital importance but an alarming 60 – 80% of the populace fails to intake sufficient amounts. While the necessity of adequate consumption remains valid, the degree to which you absorb and assimilate it emerges as the pivotal factor. Beyond the mere intake of magnesium, numerous elements can impede absorption or heighten the loss

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