In the previous article, Part 1, we covered nutritional factors that contribute to extreme longevity in the Blue Zones. In this article, Part 2, we’ll cover lifestyle factors that extend these people’s lifespan and healthspan. 1) Community Having supportive social relationships is fundamental to longevity. In Blue Zones, individuals dedicate considerable time to nurturing their […]
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This article discusses the right ways to cope with Sleep Deprivation so that you can quickly return to optimal sleep for your best mood, performance, health and body composition. 1. Get Sun Exposure In Your Eyes Lack of sleep can disrupt your natural circadian rhythm, which, in conjunction with your homeostatic sleep drive, regulates your
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Magnesium holds vital importance but an alarming 60 – 80% of the populace fails to intake sufficient amounts. While the necessity of adequate consumption remains valid, the degree to which you absorb and assimilate it emerges as the pivotal factor. Beyond the mere intake of magnesium, numerous elements can impede absorption or heighten the loss
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The relationship between gut bacteria and your body, as well as your overall health, is bidirectional. Your body serves as the nurturing environment for the development of these bacteria. Simultaneously, gut bacteria play essential roles in supporting your body and health. They aid in the development of your immune system and act as guardians, defending
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Protein shakes are a popular choice among individuals aiming for weight loss. Their effectiveness lies in two primary mechanisms: appetite suppression and nutrient supplementation. In this article, we will delve into the reasons behind their usage and explore optimal timings for consuming protein shakes to support weight loss endeavours. Protein Shakes For Weight Loss Achieving
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