Take 1-3 caps before meals to help with digestion.
To get digestive benefits, such as reduced bloating, indigestion, and post-meal fatigue, take digestive enzymes with meals. To reap systemic benefits of plant proteases, such as improved exercise recovery, breaking down inflammatory proteins and scar tissues, and wound healing, take a digestive enzyme supplement on an empty stomach.
Plant proteases can provide both digestive and systemic benefits, and we would recommend adjusting the timing of your intake based on your goals. You can also take it both with and without meals, even on the same day. However, you should take it with food if taking supplements on an empty stomach causes upset digestion.