FIGURE OPTIMIZATION
Do you want to achieve an aesthetic body?
To own a statuesque physique is not just doing the right type of workout but also about building a proportional and symmetrical body, an art of living in balance and supplementing it to function well.
What is an aesthetic body?
An aesthetic body is a muscular physique featuring proportions that are symmetrical and balanced and is one that is built for visual appeal with size, shape, proportion, conditioning, symmetry and balance. It’s not about being a professional bodybuilder with big and bulky muscles like the guys you see on stage at a bodybuilding show but about building a physique that is dense, hard and an angular looking natural physique. Truly aesthetic bodies don’t have much extra body fat. Without a low-enough body fat percentage, you won’t be able to see trim lines or muscle definition.
If you want to develop an aesthetic body, a great first step is to get a visual image of how you want to look with the required amount of muscle mass. This might be a famous actor, model, bodybuilder or athlete who is similar in height to you. They should have a physique like the one you want to develop. Do you want an aesthetic bodybuilding physique or you might want an aesthetic slim physique with a little less muscle? Regardless, you will need to work on your proportions, symmetry, balance and conditioning.
Basic Factors to Achieve Your Aesthetic Body Goal
A Gym Workout Routine Providing Overall Body Proportions
Both proportion and symmetry need to exist in unity in order for the body to look its best. One of the best ways to achieve proportion and symmetry is to add unilateral exercises (simply training one arm or leg at a time) into your daily training routine. Schedule a workout with an upper lower split because it allows you to train every muscle group and body part every 3rd day or 5th day, depending on which split variation you choose.
Regulate a Balanced Amount of Time in the Gym
To achieve an aesthetic body, you don’t have to spend all your time in the gym and it won’t take years and years. More training brings more size and too much training doesn’t give your muscles a chance to rest and recover. You can build muscle mass and cut body fat with proper diet and weight training just two to three days a week.
Drinking Plenty of Water is Vital
Drinking water after workout helps prevent muscle cramps. Your muscles consist of up to 75% water, so after exercise, they may be dehydrated. It is therefore important to take enough water to help keep the muscle contraction normal and prevent cramps. It is also advisable to drink some water before exercising to prevent dehydration.
Progressive Overload (Volume, Intensity, Frequency)
Working out with the same weights and doing the same number of reps and sets each time, will not build your muscle mass but it will make your muscles harder and more defined. If you want to increase muscle mass, you have to constantly challenge yourself in your workouts by slightly increasing the weight level you lift over a sensible period of time. However, if you’re currently lifting a weight on some exercise that’s still a bit heavy for you, then you’re not ready to increase. After your workout, your body repairs or replaces damaged muscle fibres through a cellular process where it fuses muscle fibres together to form new muscle protein strands or myofibrils.
BiOptimizers supplements will significantly support you on your gym journey to achieving an aesthetic body goal
Our supplements will significantly support:
- Fat loss
- Proper nutrition
- Faster recovery after workouts
- Carbohydrate metabolism, energy level and exercise performance
- Increasing protein absorption rate of the body
- Build stronger muscles
- Healthy blood sugar levels by increasing blood sugar uptake into muscles
What Supplements Should I Take to Lose Weight?
kApex supports fat and protein digestion and increases your energy levels for a good workout by boosting AMPK (an enzyme that promotes energy production) in muscles by 52% and fat cells by 300%. It improves exercise performance (especially on a low-carb or ketogenic diet) and enhances fat loss (when combined with proper exercise and nutrition) and boosts cardiovascular health.
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Quick ViewKapex
£59.99 – £159.99
Blood Sugar Breakthrough stabilizes and promotes healthy blood sugar levels by increasing blood sugar uptake into muscles rather than fat cells and improves exercise performance and muscle gain. It also improves carbohydrate metabolism and energy level and overall well-being and supports weight loss effort in combination with diet and exercise.
What Supplements Should I Take to Support Muscle Growth & Muscle Recovery?
P3-OM is a friendly and ferocious Probiotic that builds bigger and stronger muscles, burns fat and fixes digestion without a single change to your Diet or Workout. The proteolytic nature of P3-OM means it helps convert protein into usable amino acids that feed your brain, gut and muscles.
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Quick ViewP3-OM Probiotics
£19.99 – £159.99 — or subscribe and save 10%
Masszymes is an advanced enzyme formula that enhances protein digestion with three primary benefits; helping to achieve lean muscle gain, promoting optimal digestion and ensuring faster recovery after workouts by increasing the protein absorption rate of the body.
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Quick ViewMasszymes Digestive Enzymes
£29.99 – £159.99 — or subscribe and save 10%
Blood Sugar Breakthrough stabilizes and promotes healthy blood sugar levels by increasing blood sugar uptake into muscles rather than fat cells and improves exercise performance and muscle gain. It also improves carbohydrate metabolism and energy level and overall well-being and supports weight loss effort in combination with diet and exercise.
Blood Sugar Breakthrough stabilizes and promotes healthy blood sugar levels by increasing blood sugar uptake into muscles rather than fat cells and improves exercise performance and muscle gain. It also improves carbohydrate metabolism and energy level and overall well-being and supports weight loss effort in combination with diet and exercise.
What Supplements Should I Take to Improve Carbohydrate Metabolism, Energy Level and Exercise Performance?
kApex supports fat and protein digestion and increases your energy levels for a good workout by boosting AMPK (an enzyme that promotes energy production) in muscles by 52% and fat cells by 300%. It improves exercise performance (especially on a low-carb or ketogenic diet) and enhances fat loss (when combined with proper exercise and nutrition) and boosts cardiovascular health.
-
Quick View
Kapex
£59.99 – £159.99
Blood Sugar Breakthrough stabilizes and promotes healthy blood sugar levels by increasing blood sugar uptake into muscles rather than fat cells and improves exercise performance and muscle gain. It also improves carbohydrate metabolism and energy level and overall well-being and supports weight loss effort in combination with diet and exercise.
