Do you suffer from Heartburn - Acid Reflux?
What You Need To Know About Acid Reflux/Heartburn
If you’re someone who tends to experience acid reflux, also known as heartburn from time to time, there’s no question that you are looking for a way to put a stop to the pain. When it strikes, you would do just about anything to prevent it from continuing on. So what can be done? How…
Causes of heartburn and acid reflux
Lots of people get heartburn from time to time. There’s often no obvious reason why.
Sometimes it’s caused or made worse by:
The main symptoms of acid reflux are:
- Heartburn – a burning sensation in the middle of your chest
- An unpleasant sour taste in your mouth, caused by stomach acid
You may also have:
- A cough or hiccups that keep coming back
- A hoarse voice
- Bad breath
- Bloating and feeling sick
Your symptoms will probably be worse after eating, when lying down and when bending over.
If you’re someone who tends to experience acid reflux, also known as heartburn from time to time, there’s no question that you are looking for a way to put a stop to the pain. When it strikes, you would do just about anything to prevent it from continuing on.
So what can be done? How can you sidestep this problem and get back to feeling well again?
The good news is that acid reflux is controllable in many cases. All it takes is you pinpointing why it’s occurring and learning about some of the best things that you can do to put a stop to it before it gets out of hand. Management is key.
Fortunately, we’ve got all the need-to-know information about acid reflux/heartburn so you can educate yourself and get this situation of yours under control in a hurry.
Here’s A Shocking Fact… 90% Of Acid Reflux Is Caused By Not Having Enough Stomach Acid
Most people believe that their acid reflux is caused by having too much acid.
But heartburn is caused not from having too much stomach acid… but rather from having too little of it.
Scientific literature says that heartburn and GERD (Gastroesophageal reflux disease, aka acid reflux) are not considered to be diseases of excess stomach acid. Experts now know that acid reflux is caused by excess gas forcing the lower esophageal valve (LES) to open and allows acid to hit your throat.
Your esophageal valve is like a water dam. When you have too much gas inside your body, it “breaks the dam” and forces a “flood” of acid in your throat causing pain and discomfort in your chest. That’s when you taste that nasty bile.
The main cause of excess gas is low stomach acid.
Research has proven that low stomach acid leads to both poor digestion of carbohydrates and bacterial overgrowth which causes an overload of gas.
Bad bacteria start to party and feast on poorly digested carbohydrates, especially refined carbs: sugary snacks, pizza, bread, cookies, cakes, etc.
The result is intense fermentation… and too much GAS.
Betaine HCl is one of the main components in stomach acid and supplementing with it can restore your stomach acidity back to healthy normal levels. HCL Breakthrough, does just that!
The Most Potent And Powerful Betaine HCl Formula For Rapidly Terminating Acid Reflux, HCL Breakthrough
HCL Breakthrough is an ALL natural source of betaine hydrochloric acid that increases stomach acid and hydrochloric acid to support digestion and detoxification.
It’s 100% vegetarian, derived from beets and contains no animal byproducts.
HCL Breakthrough does NOT contain pepsin, like nearly all HCl products out there.
Instead it contains 5 different types of enzymes to digest proteins, fat, and carbohydrates. Making HCL Breakthrough even MORE powerful than any other HCl formula on the market today.
HCL Breakthrough is going to WIPE OUT your heartburn (acid reflux) and any bacterial overgrowth happening inside your gut.
You just need to take 1 to 2 capsules when you start a meal.
The best part is: It works FAST. You’ll begin feeling immediate relief.
What you can expect when you begin using HCL Breakthrough:
- No more stomach pain after a big meal
- You can stop avoiding certain foods and begin enjoying food again (like chocolate)
- You won’t wake up at night anymore because your distressing heartburn will be gone. You’ll start enjoying full nights of sleep again.
- Within just a few days you’ll be able to dramatically reduce, if not eliminate, all usage of your proton pump inhibitors and antacids
- Your doctor will think it’s a miracle that your heartburn and acid reflux disappeared
HCL Breakthrough 90 CAPS
Masszymes 120/250 CAPS
Heartburn & Acid Reflux Bundle
Digestive Enzymes And Heartburn
Think that heartburn is something that only comes from the foods you eat? It’s time to think again. The truth of the matter is heartburn can also result from a lack of certain digestive enzymes in the body.
Digestive enzymes do far more than most people realize and sadly, many are lacking in them. The good news is that with smart supplementation with a product such as HCL Breakthrough or Masszymes, you can get past this.
Want to learn more about how enzymes influence the body? Check out this article.
If your body is not producing the enzymes that you need, what does this mean for you? Essentially it means that all the hard work you’re putting into figuring out your calorie intake and macros will be going to waste. If your body isn’t able to derive the nutrition from the foods you eat because it can’t break them down properly, where does that leave you standing? In a state of nutritional deficiency.
Home Remedies For Heartburn
When heartburn strikes, you may not always have medication around you. Furthermore, you may not be able to take medication for heartburn depending on other medications you may or may not be using.
Where does that leave you? In quite a predicament, or so you might think. The good news is that there are plenty of great home remedies you can use to help relieve your heartburn pain and start you on a road to feeling better.
One of the best ways to fight off heartburn is to increase your production of saliva. One great way to do that is to simply pop a mint. Not only will this help freshen your breath after eating a meal, but it may help you sidestep pain as well.
How can you put heartburn behind you? Let’s go over the top twelve natural remedies that you can use to quickly put this pain behind.
1. Neutralize Your Stomach Acid
As gross as it may sound, sometimes your best bet is to simply take in a spoonful of baking soda. Place one teaspoon of this stuff in some water and then drink it down.
Baking soda will help to neutralize the acid in your stomach, bringing the pH value of it down, thus reducing the root of the problem.
Now, if you do get that reflux thing happening, at the very least it won’t be acidic and thus, you won’t experience the pain that typically goes with it.
When mixing this drink, keep it to no more than 8 ounces of water. If you dilute it too much, it won’t be as effective. If it doesn’t remedy the situation right away, repeat a second time through. Just don’t use more than one tablespoon (three teaspoon servings) per day.
Using too much can lead to other unwanted side effects such as swelling or nausea. If it’s not taking care of the problem, move on to another home remedy designed to get rid of heartburn.
2. Add More Acid To Your System
This next tip may seem a little strange, but sometimes you need to fight fire with fire, so to speak. In some cases, heartburn is simply caused by not having enough acid in your stomach. When you lack stomach acid, it tells the lower esophageal sphincter to tighten and close off, so when you don’t produce enough, this won’t happen.
As a result, this sphincter gets looser, which can then lead to the acid reflux that causes heartburn. If you add more acid to the stomach however, you’ll get that tightening reaction occurring, thus you shouldn’t run into the issue.
To use this strategy, simply drink a few tablespoons of unfiltered apple cider vinegar added to one cup of fresh water.
Drink this before each meal (up to three times per day) if heartburn is a common issue for you.
Note that this one will be trial and error. For some people it works wonderfully while for others, it may actually lead to more problems. If that’s the case, discontinue using it.
3. Loosen Your Belt Notch
Okay, so it might not just be your belt notch that needs loosening, but wearing tight fitting clothing can also make heartburn worse, so be sure that you get comfortable before sitting down for a meal.
If you are wearing tightly fitted jeans, the waistband is going to dig into your abdominal region, which can put pressure on your lower esophageal sphincter, which adds to the chances that you will experience reflux.
Likewise, too tight of shirts can also do the same, so be sure that you are wearing clothing that you can easily breathe in. If you feel at all constricted to take a deep breath in, that’s a sure-sign that your clothing is fitting too snugly.
4. Get Your Weight Down
The home remedy to get rid of heartburn that most people won’t want to hear, but it’s a fact. If you can reduce your overall body weight, you can do your part to decrease the amount of heartburn you are experiencing.
Those who carry around excess body fat typically do experience an increased risk for acid reflux and are more likely to suffer from this situation after eating.
This is usually due to the fact that the extra weight puts pressure on your lower esophageal sphincter, which over time, causes it to loosen.
The looser it is, as we already noted, the easier it will be for acid to move back up towards the heart, contributing to the problem of heartburn.
Get on a regular exercise program and start using a healthy diet plan to control your body weight and put acid reflux behind you.
5. Don’t Mix Alcohol With Cigarettes
Okay, so this one we shouldn’t even have to mention because if you are taking care of your health, this won’t be an issue. But in case not, it’s important to realize that two very strong triggers for heartburn are smoking combined with alcohol.
While each of these on their own is already problematic for anyone trying to lead a healthy lifestyle, pair them together and you really have problems.
When these two are in combination, it weakens your lower esophageal sphincter, which makes it easier for the stomach acid to reach your heart.
Add to that the fact that alcohol already tends to cause irritation to your stomach and then you have a real problem on your hands.
If you are a smoker, take steps to quit. If not to remedy heartburn, to save yourself from all the other unwanted side effects that smoking will bring.
And, if you are eating a meal, refrain from drinking alcohol at the same time. While it’s best if you just quit alcohol entirely, this may not be possible for some people, in which case, at least avoiding alcohol while eating will help prevent heartburn.
6. Pop A Mint
One of the best ways to fight off heartburn is to increase your production of saliva. One great way to do that is to simply pop a mint. Not only will this help to freshen your breath after eating a meal, but it may help you sidestep pain as well.
If you don’t have a mint with you (or a stick of gum, which works the same way), try and prompt your body to start producing saliva by thinking about the tastiest dish you can imagine.
The mind is a very powerful thing and this might just do the trick to help you get past the pain.
Additionally, also be sure that you are supplementing with a quality digestive enzyme product such as Masszymes, which will help you break down your food more effectively so that it’s not sitting in your stomach as long, reducing the potential for stomach acid to become a problem.
7. Drink Some Vegetable Juice
Okay, so maybe you’re someone with a picky palate and the thought of taking back baking soda or vinegar is enough to give you a whole new set of stomach related issues.
No problem. Try vegetable juice instead. Carrot juice, cucumber juice, or beet juice are all going to help to reduce the level of acid in the stomach because they have an alkaline consistency.
Try sipping on one of these, adding some salt if necessary, and watch the pain subside. Just remember that tomato juice, which is the most common vegetable juice of them all, is very acidic in nature, so that’s one that you’ll want to avoid.
Keep a juicer on hand if you experience heartburn on a regular basis and this not only might give you a solution, but also allow you to get your five to ten servings of vegetables in a day as well.
If you absolutely can’t stand drinking these vegetables, eating them raw is also an acceptable solution.
8. Time Your Meals Better
For many people, it’s late night heartburn that bothers them. They generally don’t experience heartburn while they are up and moving around during the day, but eat that late night meal and they’re in for pain.
Usually the reason for this is because you are lying down after you eat the meal, which makes it that much easier for the stomach acid to reach your heart.
The solution to this problem? Time your meals better. Or consider getting up and moving around a bit more after you eat that evening meal. Take a walk, clean the house, or do something else that does not have you in the reclined position.
And, be aware that eating right before you go to bed will also set you up for problems, so avoid doing that as well.
9. Sleep On Your Left Side
Okay, so you got home late from being out all evening and are starving. Not eating is not an option so what are you to do? Enjoy a light meal or snack and then make sure that you try and sleep on your left side.
Left side sleepers can help minimize heartburn because this allows the stomach to sit in a way that allows fluids to pool along the greater curvature, which is furthest away from the esophageal sphincter. The end result is that there is less of a chance of the back flow of the acid back up to the heart, leading to heartburn and pain.
While you may not be able to control what you do when you fall asleep, at least trying to sleep on this side will give you the best chance at fighting off the pain.
10. Try Cinnamon Tea
Those who are into Ayurvedic medicine swear by teas to help combat heartburn, especially those made with either cinnamon or cardamom.
Try crushing a little of either spice and then adding it to a cup of boiling water, or to another prepared tea that you’ve already made if you prefer.
Try apple herbal tea with the added cinnamon and it could be a great cure to help combat this problem.
11. Take A Shot Of Lemon Juice
Yet another drink that you can consume if you want to learn how to get rid of heartburn fast is to take a shot of lemon juice.
Lemon juice, while seemingly acidic, is actually very alkaline in nature once it gets into the body. Therefore, it does a great job at neutralizing the stomach acid causing the problem.
To do this, you’ll want to juice one lemon into a shot glass. If you can, drink that straight. If that has you puckering just a little too much, add one quarter cup of water and then drink that. Do it quickly and soon you’ll be finding relief.
12. Try Melatonin
Finally, one last thing you might try is melatonin. While research isn’t entirely consistent on whether this works or not, some people do find that they feel better after using this sleep inducing supplement.
Take a small dose – around 1 mg prior when you feel like you would normally have heartburn related issues and you may find that it subsides.
Just do keep in mind that melatonin may induce a feeling of sleepiness, so this is not a good option if it’s first thing in the morning and you are heading into work or you have to perform other tasks that require you to be mentally alert.
But, as a fix before you go to bed, it may just be perfect.
Finally, in addition to all of these, you’ll also want to be sure that you are using a quality probiotic product such as P3-OM. These probiotics will help to strengthen your immune system and may help you maintain a healthier weight, which then means that you will be better equipped to fend off heartburn.
Kandil, Tharwat S., et al. “The potential therapeutic effect of melatonin in gastro-esophageal reflux disease.” BMC gastroenterology 10.1 (2010): 1.
HCL Breakthrough 90 CAPS
Masszymes 120/250 CAPS
Heartburn & Acid Reflux Bundle
Digestion And Heartburn – What You Need To Know
Sometimes the best way to help yourself combat heartburn is to learn about how digestion works so that you can better see why and how heartburn is occurring. As they say, knowledge is power so the more you can learn about this, the better.
So how does digestion work? Check out the article below to find the exact details.
Digestion is a very complex process and one that your body moves through multiple times per day. In fact, at every single moment, chances are good, you’re completing some element of the digestion process. This includes pushing food through the stomach, assimilating nutrients, and accumulating waste materials.
Combat Indigestion The Smart Way
In some cases, it isn’t just heartburn you’re dealing with. You may also be suffering from a case of severe indigestion as well. If you’re doubled over in pain and hardly able to move, you may start to wish your life was over.
Need some help? There are a number of ways that you can naturally fend off indigestion and begin feeling better. While obviously prevention is the best method and making sure you aren’t overeating or eating problematic foods that you know tend to cause indigestion (such as foods that are highly acidic or that are very fatty), if you’re already in pain, there are some ways to escape.
Check out this article for a few more details.
A common cause of indigestion that you’ll want to assess is bacteria infections. This can come from foods you have eaten or from airborne bacteria. Whatever the source, the consequences are usually the same: digestive upset and stomach pain. A probiotic such as P3-OM will quickly help your system get back on track so you can start feeling healthier again.